High on Health! Immune boosters.

 

Warm welcome guys! Hope all are hale and healthy. Being in the pink of health starts from having a good immune system and essential diets. Introducing an immune booster in this pandemic situation. Today we are going to talk about the 1st tip to keep  the immunity in good condition.

              Acerola cherry (Barbados cherry) is native to South America, Southern Mexico, central America, sub tropics of India. It is very rich in vitamin C and its components include  protein, lipids, carbohydrates, calcium, phosphorus, iron, riboflavin, water and dietary fiber. Acerola cherry is also used in recipes in form of Acerola cherry syrup, Acerola cherry salad etc.

             The statistics below shows you how much nutrients it possesses:-

                                        Total fat              -        0.3 g

                                        Cholesterol         -        0 mg

                                        Sodium               -        7 mg

                                        Potassium          -         146 mg

                                        Vitamin C          -         2796%

                                        Carbohydrate     -         8 g

                                        Protein              -          0.4 g

                                        Vitamin A           -        10%

Why is Vitamin C  needed?

            Vitamin C is vital for immune development, and to prevent cardiovascular disease, eye disease, skin issues. Vitamin  C, also known as corbic acid,  is important for growth, development and repair of body tissues. intake of Vitamin C supports formation of collagen, absorption of iron,  proper immune system function, wound heeling and cartilage, bones and teeth maintenance.

Benefits of Vitamin C:-

        - To manages stress.

        - Helps get rid of cold .

        - Reduces the chances of stroke.

        - Works as Anti- Oxidant, avoids skin ageing.

        - Reduces inflammation

        - Reduces risk of cardiac cancer and diseases.

Rich sources of Vitamin C:-

           Rich sources are citrus fruits, strawberries, tomato, broccoli and white potatoes. Its really challenging to include all such eatables everyday. And I have experienced  drastic results from using the product Nutrilite Vitamin C cherry plus  from Amway. I'm surprised that all wholesome nutrients are capsuled to ease as a supplement.. So be profitable.

          Interestingly, get known with unknown. Let me pop up with another stunning health tip very soon. stay High on Health!

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